4 weeks of structured strength training workouts
Nutrition guidance for building muscle and toning up
Easy-to-follow format — no guesswork
Designed by an experienced strength coach
“Training with Marcin has given me a structure and goals. I built muscle, lost body fat, and got the results I was looking for.”
“His knowledge of technique in lifting weights is second to none… now I’m feeling it more with slightly less weight and moving up quickly.”